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5 things you can do to keep your skin healthy

The secret to healthy and youthful skin can seem like a mystery . There are countless beauty products and companies that claim to know the secret. While our skin can benefit from extra hydration, moisture, and certain mineral boosts that beauty products offer, there are a few things you can do as a base that will help you achieve your best natural glow. Follow these five tips for healthy and beautiful skin, no matter your age.

Let your skin breathe.

Starting this off simple, you should know your skin is an organ. In fact, it it the largest organ of the human body. It protects us from microbes, it regulates internal temperature, and permits various sensations. When you get in the habit of wearing heavy makeup daily, you are suffocating your face! Essentially, the key is to let your skin breathe. By all means wear your make-up ( especially if you are a makeup addict like me ), but keep it minimal and save the extra glow highlighter for special occasions.

Sunscreen is your friend

UV rays and sun damage are your enemies! While it feels good to have the warm sunshine caress our faces, it is also essential to have some sort of barrier or protection. Having a good moisturizer, or even a bb cream with included SPF can do wonders. Try looking for a moisturizer with a broad spectrum SPF of 30 or higher.

Go get that facial !

We all know a little bit of self-care and love goes a long way. With our day to day lives, we can experience lack of sleep, stress, imbalanced hormones, and pollution.  All of these thing (and more) have a negative impact on our skin. It is recommended that you get a deep cleansing/moisturizing facial done by a professional about once a month. While our budgets may not allow this luxury, you can also take matters into your own hands by doing an exfoliating treatment at least once a week, or trying out a ready to use sheet-mask to target your problem areas. Remember to keep your skin type in mind so you don’t harm yourself.

Develop a proper cleansing routine

Repeat after me: cleanser, toner, serum, moisturizer…

At the end of a long day, the best thing you can do is wash off your makeup and baby your skin. Once you get into this habit, it will become a routine for you, It is essential you find products that are wholesome and alcohol-free to take care of your face.

Hydrate Hydrate

Water is my best-friend ( not actually ). I always have a large bottle of water by my side to ensure that I am hydrated during the day. Water is the ultimate hydrator to your skin and can instantly make your skin looked refreshed, starting from the inside out. Our bodies are already about 55 per cent water, so when we re-hydrate what we lose, we are maintaining the balance. Water flushes the toxins out of your body and can also be used to help symptoms of acne.

Are you thirsty for better skin ? Comment below and let us know what your skincare routine is like!

First hijab-wearing Barbie launched in ‘Shero’ line

Barbie is getting an international makeover. During Glamour’s Woman of the Year summit, a hijab-wearing Barbie was revealed as one of the first of a line of dolls based on the image of inspirational women.

This particular Barbie is modelled after United States Olympian Ibtihaj Muhammad, who won a bronze medal for fencing in Rio last year. The doll wears the white fencing uniform, complete with training shoes, mask, sabre, and of course, Muhammad’s hijab.

Muhammad told the press that she used to make her own hijab for her Barbies when she was younger, and that she hopes this new doll will encourage and inspire young girls to feel included.

“I’m proud to know that little girls everywhere can now play with a Barbie who chooses to wear hijab! This is a childhood dream come true,” she tweeted.

Barbie has often been criticized for their lack of diversity and the size of their dolls. This inspirational line of “Sheros” is the company’s attempt at breaking that image. The line recognizes women who break boundaries and inspire the next generation of young girls. Last year, Mattel, the company that creates Barbie, revealed a variety of sized-dolls inspired by plus-size model and advocate Ashley Graham.

Other “Sheros” include African-American ballerina Mista Copeland, filmmaker Ava DuVernay, Olympian Gabby Douglas, and actresses Kristin Chenoweth and Zendaya Coleman.

The release of the Muhammad-inspired Barbie comes at a time where muslim women are being persecuted around the world. In Canada, Quebec’s Bill 62 law makes it illegal for women to wear the niqab or burkha, while oversees in Europe muslim women are being targeted for wearing burkinis on the beach. In the U.S., white supremacists are protesting immigration and the removal of confederate statues.

The “Shero” line will go on sale in 2018.

What do you think of this Shero line? Does it make up for Barbie’s previous reputation? Let us know in the comments below!

Woman of the Week: Cheryl Hickman

Cheryl Hickman is the founder and general and artistic director of Opera on the Avalon, a company in Newfoundland that showcases traditional opera and musical theatre. The company is dedicated to promoting work by female artists and empowering them through mentorship programs and gender parity policies.

A singer herself, Hickman was inspired to create Opera on the Avalon after being mentored herself. She has performed with some of the most prominent operatic companies in North America and Europe, including the New York City Opera, Vancouver Opera, Calgary Opera, Pacific Opera Victoria, Manitoba Opera, Canadian Opera Company, Florida Grand Opera, and Opera Français. When she speaks, she does so with passion and poetry. She wants Opera to adapt to the times, employing more women and engaging more youth.

In 2017, Hickman was appointed to the Canada Council for the Arts and is the chair of the Governance Committee. Women’s Post spoke with Hickman over the phone about the future of Opera, how to keep a community engaged in such a traditional art form, and the potential of women in positions of power.

Question: Did you always have a passion for music? When did you first discover opera?

Answer: I discovered it at quite a young age. My mom tells me I sang before I spoke. I was a child of the 70s. I still remember terrible 70s lyrics that should be out of my head, but alas, it’s not. My first memory is singing in a Kindergarden production in Newfoundland.

Were you able to get a job as a singer right after graduation or was there a delay? 

I did an undergrad at the University of Toronto and graduate work at The Juilliard School. Literally one of my mentors called New York City Opera – across the square. I walked out of my masters program to a job. But again, that was a mentor who believed in me and picked up the phone. I didn’t realize how lucky I was at the time. 

Why did you found Opera on the Avalon? 

The reason why I started Opera on the Avalon was because of Diana Leblanc at the Canadian Opera Company.  I was in the ensemble and as a young performer you didn’t really see a lot of women. It’s a very male dominated world. She was the first female director I worked with. I think it made such an impact in terms of how she worked. It was a revelation. It was such a rewarding and creatively and artistically and emotionally satisfying experience. I realized later I was trying to re-create that experience in my whole professional life.

I started also, because in my genre, there is little opportunity for women. There are very few artistic directors, heads of companies, producers, and little opportunity in the higher levels.  If you aren’t going to invite me to the party I’ll start my own. The company has evolved.

Power balance will only change if you act on it. And so, in the East coast or in Canada we are the only company that insists on gender parity. We hire people from diverse backgrounds. We also insist on parity in all hiring.

Why is it so important to insist on gender parity in the arts?

It’s so topical now. As a young singer, [opera] was a school of “if it doesn’t kill you it makes you stronger”. There was a lot of sexism and misogyny. It was an unconscious bias people aren’t aware of. It’s only when you are aware of the fact that people of power are all men, you don’t realize how much that impacts you. 

How do you deal with it? You don’t deal with it. You realize what the rules are. The person who gets fired isn’t going to be the abused. You learn very quickly that in the arts talent forgives all. Success is a motivator for people to look beyond someone’s faults and sometimes the faults are quite large and harmful to other artists. You want to work – if you complain you won’t work. You put your game face on.

What is making Opera on the Avalon such a success?

We embrace artistic risk. What interests me is that we are bringing a quality, high callibre to widest audience possible – especially attracting younger generations because that’s the audience we are building. If we are going to attract wider audiences we need to widen the stories we are telling. We can’t allow stories we tell to be only those of dead white men.

I think one of the things we do is you have to reflect the lives of the community you live in back on the stage. We did a new show “Ours” [about] WWI battle that has a tremendous impact on Newfoundland and Labrador. We are doing an opera called ”As One”, focusing on the transgender [identity] and young people finding out who they are and discovering at a young age who you are as a person.

Do you believe in mentorship? What do you do to help young women?

I mentor through a couple of programs, university programs, and through Opera on the Avalon. We mentor young conductors. The number of female conductors in Opera in this country is shameful, so we are working to change that. I often think there is an unconscious bias – men hire men. That happens with mentorship and encouragement. It is really difficult for set designers, conductors, and directors if they don’t see women in power doing those things. You have to have guidance from somebody that has that lived experience and can also speak about the difficulties and challenges, and encourage you every step of the way. I was mentored by some pretty amazing women and we have to lift each other up. 

Any final thoughts?

I guess what’s interesting, or what’s important is that for too long we have been afraid, as women, to speak up because it’s fear of embarrassment or retribution or contempt. And I think now is the time [to speak]. In the last couple of weeks you’ve seen how that is changing. Someone said to me that a young man got hired for something and someone said he was a boy wonder. The female equivalent is bitch and for me, that’s true. As women, we owe it to the next generation to speak up without fear of retribution. It is incumbent on us.

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Beauty Minute: Rihanna’s Fenty Makeup Line

The beauty world was buzzing this weekend as Rihanna released her widely anticipated Fenty Beauty Line.

Fenty Beauty uses the tag line “Beauty For All” and this is exactly the aim the pop star sensation tried to get across to the public. Fenty Beauty wants to include women of all shades, cultures, personalities and races — a makeup line where no one is left out. The Pro Filt’r foundation comes in 40 available shades, ranging from light to deep.

Rihanna has managed to add diverse options that long-standing beauty brands neglected to include. This wider range of colour options for various skin tones is fuelling the sales of Fenty Beauty and adds some much needed change to the beauty counter. Fenty Beauty is available online or at various Sephora locations worldwide.

Check out our review of the product:

By Leanne Benn

Women’s Post presents Glass Slipper Awards to city builders

The staff at Women’s Post like to describe the organization as a social enterprise designed to help promote women and their various initiatives across the Canada. Every once in a while, we give out what’s called the Glass Slipper Award in recognition of great leadership and community service. The women who receive this award are passionate and driven, and the work they do goes way beyond the scope as defined by their employer.

At an event hosted by the Transit Alliance on Tuesday, Women’s Post presented two women with the Glass Slipper Award. Specifically, these awards were for women city builders in the private sector and in the public sector, presented to the people whose innovation, creativity, and dedication has helped this region grow.

The awards were given out with the support of John Tory, the Mayor of Toronto and were handed out by Women’s Post editor Katherine DeClerq.

The first recipient was Vickie Turnbull, Managing Director and Co-Head of the Canadian Infrastructure Finance Group, RBC Capital Markets. Turnbull describes herself as “the girl with all the money.” She was the lead financial advisor for over 21 infrastructure projects in Canada. For 12 years, she worked in the debt capital markets before she joined RBC’s Infrastructure Finance team in 2007. Her experience ranges from project finance advisory, debt structuring, and loan syndications, just to name a few.

The second recipient was Jennifer Keesmaat, Toronto Chief City Planner.  Keesmaat has spent her career working tirelessly to create a walkable urban city with a strong focus on transit planning. She is a founding partner of Office for Urbanism, and has been recognized by the Canadian Institute of Planners, the Ontario Professional Planners Institute, the Design Exchange, and the EDRA for her innovative projects across Canada, specifically in municipalities like Moncton, Winnipeg, Saskatoon, and Toronto.

Here are some photos of the Glass Slipper Awards:

[Best_Wordpress_Gallery id=”9″ gal_title=”Glass Slipper Awards City Builders”]

Woman of the Week: Sarah Jacobs Barrs

Named one of the Women’s Executive Network (WXN) Future Leaders and one of Canada’s 2016 100 Most Powerful Women, Sarah Jacob Barrs exudes passion for what she does. On the phone with Women’s Post, Barrs doesn’t glamorize her profession, but instead stresses how much she enjoys her work. As she says, “It’s important to have fun in everything you do.”

Barrs is the director of events for Klick, one of the largest marketing and commercialization agencies in the world, headquartered in Toronto. She manages a small team of women who organize internal and external events for the company. Some of the special guests that have spoken at Barr’s events at Klick include include Bill Clinton, Margaret Atwood, Arianna Huffington, David Cronenberg, Deepak Chopra, Craig Kielburger, and Steven Page.

It’s hard work that involves long hours and impressive people skills. Barrs’ events are highly curated for a wide audience, whether it’s 20 people at a managers’ retreat or 2000 guests at a town hall or a conference. She is also responsible for Klick’s external marketing events and coordinates international events for clients. All of this is in addition to the internal leadership conferences, wellness or fitness courses, and retreats she plans for staff.

“People come to me and ask about event planning. It’s a lot of work. There is glamour behind it,” she says. “But it’s also understanding your industry and knowing you need to stay on top of trends – you are constantly having to recreate what you do and change and do new things – not every career does that.”

Barrs was brought up with a strong sense of community, something that inspired her career path. In particular, she wanted to help the sick because everyone has been touched by loss or illness in one way or another. Since she was unable to donate money, Barrs decided she could help fundraise and plan events, which she did with great success. Throughout her roles as an event coordinator for Mount Sinai Hospital Auxiliary, Chair of the Leadership Board Toronto for Save a Child’s Heart, and Community Development Coordinator for the SickKids Foundation, she was able to land her dream job of working in both the event planning and health sectors.

“I grew up in a family where giving back was really important,” she said. “Over the holiday season we supported families to ensure they had wonderful Christmas and Hanukkah – picking out gifts for children my age,” she said.

One of Barrs’ first jobs following graduation was with Women of Influence, an organization dedicated to the advancement of professional women. She started working there as a receptionist in 2007, but was promoted a few months later to event coordinator. For Barrs, this opportunity spearheaded her career as well as a passion for helping other women. She even helped start a group based in Toronto for young women in business.

Although Barrs no longer works with Women of Influence, she continues to try to mentor and offer advice to young women pursuing event planning. She is also active in planning celebrations for International Women’s Day within Klick, something she is incredibly proud of.

When she isn’t working, Barrs enjoys fitness, spending time with family and friends and traveling. “I really enjoy doing nothing,” she says. “Sometimes you just need your downtime with this type of career.” She also finds a bit of relief through shopping, finding clothing that allows her to showcase her creativity.

Barrs is working on a big internal celebration in September to mark Klick’s 20th anniversary, as well as the company’s annual town hall marketing event in December.

 

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Harrison Hot Springs: favourite getaway for locals and tourists

“Country roads take me home…” this song by John Denver could have been inspired by the route to Harrison Hot Springs, British Columbia. Just substitute Lillooet Ranges for Blue Ridge Mountains and the mighty Fraser for Shenandoah River. There could be no more appropriate song running through my head while driving to Agassiz, a small community located in the Upper Fraser Valley region. With picturesque mountain views, wide open vistas of farmlands with rolling hills and the smell of country fresh air, it was almost heaven, and the serenity reminded me of growing up on a hobby farm in the Eastern Townships, in Richmond, Quebec.

Outdoor Activities: Agassiz, B.C.

About 5km outside Harrison Hot Springs we made a couple of stops, firstly at Farm House Natural Cheeses. Featuring a country style store with seemingly every kind of exotic cheeses you could desire, including hand made artisan cheese produced on site. My partner and I enjoyed the company of goats and dairy cows at some of the large and tidy barns. At our next mini tour, we visited the Back Porch Coffee Roastery, where the owners, Dan and Lynda welcomed us into their studio. We noticed an antique coffee roaster dating back to 1919, as well as other collectibles and antiques. Their expansive property was immaculately kept, with manicured lawns surrounding heritage buildings loaded with character, to go with a million dollar view.

Both the Farmhouse Natural Cheeses and the Back Porch Coffee Roastery are ideal tourist stops for the whole family. It was a chance to unwind before heading to Harrison Hot Springs, which was our ultimate destination.

We were excited to visit Harrison Hot Springs, as we always enjoy running the trails or the lakeside pathway and then soaking in the hot springs pool after a workout. Harrison Hot Springs is a small, friendly resort community of about 1,500 people. There are so many outdoors activities, from boating, fishing, golfing, kayaking, etc. It is THE place for a runner’s getaway or just a gorgeous destination to escape from the city, about a 130km drive from Vancouver. Harrison Hot Springs is at the Southern end of Harrison Lake in the Fraser Valley and is world famous for its natural healing hot springs, which attracts tourists and locals alike year round.

Photo by John Moe.

Spirit Mask Trail:

We walked the Spirit Mask Trail, which is a circuitous 1km route through pristine forest lands just a few minutes from the village, though it seemed longer as it was enjoyable not just for the walk through the woods, but because many trees are decorated with carved masks from local artists. Each mask depicts a different mood, creating a thought-provoking setting. The walk is fun for the whole family and is a wonderful photo opportunity.

Spirit Mask Trail. Photo by John Moe.

Health/Wellness – Muddy Waters Café:

After our workout it was time to refuel with some healthy eats at Muddy Waters Café, which is family owned and located in the heart of the village. We could feel a sense of community spirit upon entering the room. Located on the main strip with spectacular mountain and lake views, we were greeted by manager, Richard Fife, who recommended the yogurt plate served with an assortment of fruit along with homemade jam and healthy grain bread, while my partner, John had salmon over scrambled eggs with fresh fruit. Richard says proudly, “we source all of our food locally,” which includes an extensive menu for vegetarians and meat lovers alike. We enjoyed our breakfast in this charming café that also offers specialty coffees, which we couldn’t refuse. Overall, if you are a foodie you will want to try out this place.

 

Black Forest Restaurant:

You can virtually enjoy a slice of Germany – right in the village since 1975 – at the Black Forest Restaurant where naturally, you will find the most delicious black forest cake. This family-run business offers authentic German food, with all spices coming directly from Germany. If you like beer with your bratwurst, the restaurant offers the Krombacher Pilsner, which is an exquisite German brew, served in B.C. exclusively at Black Forest restaurants in Harrison Hot Springs and New Westminster. We enjoyed our meal, which was recommended by owner and chef, Vic Singh. His wife Kamal says, “we also offer vegetarian plates.” The restaurant is in the heart of the village, offering delicious German cuisine, along with breathtaking views from its upstairs patio deck.

Harrison Beach Hotel:

A better view will not be found at Harrison Hot Springs than from our suite at the Harrison Beach Hotel. Stepping onto the huge balcony from the front room, I knew instantly this was what the doctor had ordered. It not only offered stunning vistas of the lakeshore and beyond, closer inspection revealed kitchenette with fridge, separate bedroom, two TVs and coffee. If you thought you’d seen it all when it comes to towel art and design, you’d best make the trip. The design art towels for the bathroom made me feel almost guilty for actually using them. Importantly, the coffee maker, together with Starbucks coffee, was a much-appreciated convenience for runners and writers like us.

Harrison Hot Springs offers something for everyone, from a stroll through the village, to soaking in the hot springs, to running the lakeshore pathway and much more. At just a stone throw from Vancouver, it’s the perfect getaway where you are limited only by your imagination.

Looking for more getaways? Check out Christine Blanchette’s adventure in Abbotsford B.C.

 

By Christine Blanchette and John Moe

Instagram: runwithit_christineblanchette
Twitter @christineruns
runwithit.ca

How to make homemade Kombucha

Kombucha is a delicious fizzy drink that naturally ferments tea and has several satisfying health benefits. It is known to lower the risk of cancer and help with joint pain, and is a great alternative to drinking pop. It can also be made at home through a slightly strange, but fascinating fermenting process.

Ingredients:

  • One Kombucha SCOBY
  • Tea
  • Sugar
  • Starter tea from prior batch of Kombucha
  • Filtered water

Instructions:

  1. Prepare 8-10 bags of tea in 10 gallons of water with one cup of sugar per gallon.
  2. Let the tea cool down and make sure it is room temperature before adding the scoby.
  3. Once the tea is cooled down, add the scoby with the starter liquid.
  4. Cover the jar with paper towel and an elastic band and place in a dark spot that is at room temperature.
  5. The tea will ferment in 7-10 days. Add frozen strawberries or flavoured juice if desired.

The Kombucha will be plentiful and it is fun to watch it ferment while it brews. For those with a bit of a weak stomach, it may look really strange while the tea ferments. In fact, it can look downright gross. But, I promise that if you give it a try, you’ll fall in love with homemade Kombucha!

Are Canadians investing in women?

March 8 is International Women’s Day. During this time, it’s easy to think back to all of the trials and tribulations women have experienced. Just last week, there was a tragic case in Halifax in which the victim of sexual assault was wronged thanks to an outdated definition of consent. There has been a large investigation into “unfounded” sexual assault cases by the Canadian police. And of course, there is the incredible sexism women are facing in the United States from their own politicians.

No, Women’s Post is not going to focus on that this March 8 (at least, not too much). Instead, Women’s Post is choosing to celebrate this important day by speaking with successful business women, gathering their advice for other women, and learning about who they invest in. Here is a teaser with some of the results:

 

Visit our women of the week page for profiles of successful Canadian women.