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Workout motivation: do, don’t ditch

So, the calendar has an intense workout or long run scheduled but the little devil on the shoulder is making a convincing case to do otherwise. That dilemma is a classic one – even for those fit-as-a-fiddle women who seem to have all their sh*it together. No one is without flaw when it comes to maintaining the perfect workout schedule.  All have dips in motivation, and have bailed on a yoga or gym session without good reason. I know l have days where it takes all I’ve got to not succumb to pressing play to another episode of Easy. For those days when the motivation is lacking, the below list will provide an extra dose of encouragement. Here’s what happens when I actually get in that workout:

Enjoy the rest of the day with feelings of confidence… not guilt.

When the to-do list calls for an intense spin class or sweat-inducing morning of barre, it can be easy to use the I-don’t-feel-like-it excuse and reschedule for tomorrow. Remember that this workout was scheduled by yours truly for a reason. Bite the bullet and… Just. Get. It. Done. I know that guilty feeling that lingers when cancelling a workout. Actually doing it means enjoying feelings of confidence instead.

Feeling sluggish? Look forward to a second wind right afterwards.

Oddly enough, it’s during those evenings when the energy levels feel low and those gym plans feel far-fetched that I end up with a second wind afterwards. Sitting at a desk all day can bring on extra lazy feelings by dinner time but remember that to spur the body into action is to give it a wake up; a much needed one. Enjoy that post-workout energy boost.

Know you’re more likely to be alert while working.

Those morning workout people will often say that setting the alarm for early a.m. hours means arriving to the office alert, happy and ready to go. If mornings at the office are often a slog, perhaps saying yes to even gentle exercise in the morning is a way to combat that and become more productive.

Fit people often have more energy in general.

Have that friend who somehow conquers her runs, yoga practice and dance classes during the week and STILL ends up rock climbing and playing ultimate frisbee on the weekends? Well she’s not actually some super-human freak of nature. Energy breeds energy. To stay on top of the workouts is to kiss lethargy goodbye. Go to the gym during the week and on the weekends, active plans won’t seem so lofty.

Accumulated workouts are an investment in future well-being.

The present-moment version of a person may not want to drop and do those sets of planks but guess what? The future self is the one who most benefits. Getting sweaty today means looking more trim and toned tomorrow. The biggest benefit of all though is creating a healthier, stronger mind and body.

It’s one of the easiest ways to get a mood upgrade.

If these tips have yet to inspire a new, revamped fitness routine, know that today’s workout is probably the quickest route to a better mood. Even a half hour on the treadmill is likely to turn a deflated mood around.

 

BeautyMark co-owner Tayler Rogers offers skin care tips

A good workout can make you sweat, releasing toxins within the body. But, it can also have an effect on your skin. According to Tayler Rogers, co-owner of Beauty Mark, a trendy beauty boutique in Vancouver, following a proper skin health regime is critical for any athlete, especially if you are out in the sun.

In a Q&A with Women’s Post, Rogers offers her skin care tips for runners on the go.

Tayler Rogers, co-owner of BeautyMark

Q: Which skincare and make up products are best for a person who leads an active lifestyle?

A: I like to find multi-use products for people who are active and on the go for two reasons: one, you’ll get things done quicker and two, you’ll be more likely to actually use the products. For skincare some basics: SPF with moisturizer, a good face and body wash, and for makeup [use] waterproof mascara and tinted moisturizer.

I am a runner, what steps should I take to maintain healthy skin on a regular basis?

Sunscreen is a pretty obvious answer, but it is very important. Also, watch what time of the day you are out running. Try to avoid the peak sun times as you’ll be exposing yourself to the harshest sun. Something that has been really interesting this year is that it has come out how bad pollution is for your skin. It’s a major contributor to aging in the skin, so if you are out running in the city that is definitely something to consider. Adding a purifying mask or a powerful detoxifying ingredient like charcoal is something we really recommend. Tata Harper is an all natural line that has an amazing mask to use once a week. Midnight Paloma is from Vancouver and they have an entire line dedicated to charcoal! There are lots of options

What is the biggest skincare concern for women while working out and afterwards?

Breakouts would be the big one. If you create excess sebum while working out and don’t cleanse properly you will get breakouts. This isn’t just on your face, body break outs are very common too. It can be really difficult because different skin types that suffer from breakouts might not need a stronger ingredient to clean out the skin than others. Investing in a good quality wash and toner will help out big time with this. And always moisturize!

What are some quick makeup tips or ways to look fabulous after a workout?

Tinted moisturizer, mascara, brow liner, and a lip/cheek tint!

If the runner has problem skin like blemishes, what would you recommend?

Having a non-irritating breakout treatment is a great option. We have one from Tata Harper that you can wear underneath makeup or overnight. It’s non-drying (with) a lot of healing properties, as well as a break out treatment.

Tell us about BeautyMark and how your makeup/skin care products are different?

BeautyMark has been established since 2001 and we were one of the first small boutique skincare/makeup spots in Vancouver (note: it’s available online), so we’ve built up a really loyal clientele. We differ with our customer service in that we love working one on one with our customers, asking questions about what they are looking for. We love to provide an inviting atmosphere and (we know) it can be super intimidating to walk into a store with so many products! We source brands that follow our stores ethos. The store is cruelty free, there are no products that are tested on animals. We try to support local, Canadian made brands as well. All natural is a big thing too, clean ingredients that work are super important to us!

 

www.runwithit.ca

Twitter: @christineruns

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‘Love Your Age Fitness’ guru Kate Maliha on staying healthy

The cliché, ‘age is just a number’ can be your reality if you look after your mental and physical health.

Kate Maliha, director of Love Your Age Fitness in Vancouver, is a Gerokinesiologist – certified as a Functional Aging Specialist and Medical Exercise Specialist – who believes exercise needs to be more thoughtful as we get older. Women’s Post sat down with Maliha to learn more about her business and her experience in the fitness industry.

Q: When did you form the company Love Your Age and why?

A: I saw there was a real need for programs geared to experiences of aging. I decided to go back to school to learn more about exercise and aging, so I got my masters degree. While my focus in human kinetics was on a variety of areas related to the aging body, I was particularly interested in the social aspects of exercise as we get older, in knowing more about what keeps people exercising as they get older.

My experience in the fitness industry prior to my graduate degree was that the industry did not seem to reflect an understanding of life as we get older and was fairly one-note in terms of both message and offerings – so I wanted to help change how the fitness industry provides solutions for older bodies.

What did you see were problems in the industry, in terms of responding to people who were getting older?

There aren’t a variety of fitness options that adjust for the changes people experience when they get older. For instance, what happens when you get an injury, or have a medical condition and you can’t do your favourite class or sport? Exercise needs are varied as we age, just as the experience of aging is different for everyone. Some exercise needs to be modified for a medical condition or a chronic condition, and some exercise needs to actually be the medicine for a health condition. And just as with any medication, there are specific dosages and specific prescriptions for exercise depending on your health. We need specialists in functional aging to really focus in on these aspects, rather than generalists. And as exercise specialists in aging, our focus is on the nuances of many, many different aspects of aging and the body.

You have a very personal story related to what you do?

Life has an interesting way of driving home lessons we really need to learn. During the course of completing my graduate degree I had both my children – really lucky for me actually, because I had experienced infertility for seven years. I had complications though, and my health really suffered. I also had trouble putting my health before all my family responsibilities. Here I was, after having my second child, and my body seemed broken. I had back pain, some incontinence from child birth, I couldn’t move quickly like I used to, getting up off a chair was hard, let alone the floor. I was stiff, tired. I understood what people mean when they say they feel old, regardless of their actual age. So I was really fortunate that I had lots of research information on functional exercise for aging, and I could apply that to myself.  I was able to take the information I had learned and get my function back, and be really healthy and pain free.  Now I’m so excited, it feels like having super powers, to have applied the knowledge and seen my body bounce back.  And I fully understand what it feels like, to be broken, in a sense. And then get put back together.

What excites you in your role as Director of Love Your Age?

A: Managing stress and keeping emotionally strong were the main reasons I got into the fitness profession 25 years ago, and it’s still my main motivator. It’s really exciting to see where the research is going now in terms of exercise for both mood and cognition. When we think about how we want to age, it’s great to think of the body but we aren’t bodies alone. They aren’t separate from our minds. We need to have strategies to optimize mental and cognitive health if we are going to age well. And new brain research in neuroscience supports the idea that the brain can regenerate, this concept being termed, neuroplasticity. That’s why our team created The Brain & Body Workout. There are just so many aspects of exercise for aging well, and they are all important. We can’t leave out cognition and mood. So we’ve incorporated research-based techniques used in brain therapy, techniques that work on the interplay between cognitive and physical aspects of balance training, as well as mind-body techniques. We are fortunate to have staff with specialities ranging from Osteofit and Steady Feet as well as research experience in brain health and socio-cultural aspects of exercise. We’ve been able to create something new and exciting.

 

www.runwithit.ca
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How to combat your coffee addiction once and for all

It’s one thing for your morning cup of joe to help you get through the day after a long night. However, if you’re on your third cup of espresso before noon and it’s the only reason for your existence at the moment, you may have a slight problem. Sure, coffee helps knocks things off your long to-do list, but it is also responsible for increasing anxiety and depression, indigestion, and other health problems. Coffee addiction is not easy to combat. It takes determination, perseverance, and a little bit of that New Year’s motivation that we’re all currently striving on. With these few easy steps, your coffee addiction can be a thing of the past once and for all.

 

  1. Start on a weekend

It’s probably not a good idea to start your coffee cleanse the week you have a big project coming up. Caffeine withdrawal symptoms can leave you with a brutal headache, not to mention give you a bad case of the jitters. To avoid experiencing these during your 3 o’clock meeting, start your coffee cleanse on a weekend, when you’re at home and able to relax.

  1. Eat chocolate

Dark chocolate not only tastes good, but can help satisfy your coffee craving. You can substitute your morning cup of joe with a good old fashioned cup of hot chocolate, or casually nibble on some chocolate throughout the day. Remember, everything is okay in moderation! Let’s not forget those fitness goals while we’re trying to combat our addiction.

  1. Switch it up!

There may be many reasons why you want to cut coffee out of your life. Whether it’s the amount of sugar you put into your lattes, the increase in high fat dairy that your body can no longer endure, or the overall disadvantages of caffeine, it’s important to make gradual substitutes when it comes to combatting coffee addiction. Start off by decreasing the amount of sugar, switch to black coffee, or try decaffeinated coffee. It’s not an overnight process, so take your time!

  1. Hydrate

The solution to all of your life problems is to hydrate. Increase your water intake! Drinking enough water is known to help combat fatigue, decrease unwanted weight gain, keep your blood pressure down, and well as flush toxins out of your body. The sudden boost of energy will aid in removing other toxins out of your life too, like Jimmy from Marketing. So quench that thirst.

  1. Sweat it out

Another solution that’s not just for coffee addiction, but a lot of other health and wellness concerns, is daily exercise. Increasing your heart rate as well as practicing muscle strength and endurance can help combat the fatigue and lack of energy that may come without your everyday coffee. In addition, exercising releases serotonin, which will put you in a better mood. Not even your dog drinking out of the toilet for the 30th time this week can phase you!

These simple but effective solutions can keep the caffeine at bay! Welcome to a new life of whiter teeth and more pocket change. Don’t forget to share your journey with us in the comments below! Good luck!

What to look for before signing away your life to a gym

At the beginning of November, I made the decision to get a gym membership. This wasn’t a decision I took lightly. It’s a big commitment! Not only to my health, but also to my pocketbook.

To be more fit, to take your health into your own hands, is a daunting decision. A lot of the time, people say its not worth the price. And, it may be true. A gym membership often costs an arm and a leg, and maybe a few organs. But, it doesn’t have to be so painful, not as long as you do your research and think about your choices.

It took me a few weeks of hard work to decide which gym fit my needs. Here’s what to look for before you sign the papers:

Do your research: Don’t just consider the big guns — GoodLife, YMCA, LA Fitness. Take a look at your community centres, specialized studios, and smaller gyms in your neighbourhood. Is there a gym conveniently located near your home or your work? Convenience is a bit factor. If you need to go out of your way to get to the gym, you may not go as often as you intend. Don’t rule anything out until you’ve thoroughly researched all options. You may just be surprised at what you find.

Decide what kind of workout you want: Do you want to just use a treadmill, attend classes, or get some training? If you, like me, are just looking for somewhere to do a morning run and maybe do some weights, try looking at a cheaper gym. Places like GoodLife are great if you want to take part in group fitness classes or want personal training. If you are a yoga fiend or love kickboxing, maybe look at a few specialized studios. You don’t want to waste money on a gym if you won’t enjoy going, so make sure it works for you.

Get a tour: There is a lot about a gym you can’t tell from their website. The first, and ultimately the most important, is cleanliness. Sure, a gym may be cheap, but if the machines are gross and the lighting terrible, it can be a safety hazard. You also want to make sure there is enough space to do floor work and weights, and that the staff is knowledgeable as well.

Ask about terms: Most gyms will try to lock you in to a one-year contract, but always ask about alternatives. It is sometimes a better deal to purchase a year-long contract — the gym may waive certain fees in exchange for the commitment — but be sure you are ready for it. If you cancel before the year is up, you may be subject to cancellation fees. Also know that a gym, unless the province, city, or a non-profit runs it, must give you an option of paying your membership in monthly instalments. Make sure to ask what’s included in the membership as well, because often there are often different levels that will allow access to certain locations or classes.

Cost compare: This isn’t entirely about cost. Make sure to compare multiple factors. Is the more expensive gym worth the extra money? Will you use it enough to warrant the value? How does it fit into your budget on a monthly and a yearly basis?

 

Do you have a gym membership? What were your factors in your decision?

 

Essential gear for a great workout

With spring hopefully on its way, working out at the gym is a good way to wake the body up and prepare for the summer season. Here are some essential items needed to ensure that your workout is a success.

Sports bra

1.Supportive Sports Bra

A supportive sports bra is a must when you are working out in the gym. It is important to keep the ladies in check, and a quality sports bra increases comfort while exercising. When buying, avoid compression sports bras. They flatten the tissues in the breast and can cause pain during a work-out. They also provide little support for the breasts and decrease elasticity. Instead, look for a sports bra with cups and additional side panels for support. Adjustable straps help to customize the sports bra to each individual, and reduce bounce as well. Supportive sports bras start at $40, and are an affordable purchase for a better work-out.

By Dirk Knight
By Dirk Knight

2. Light-weight runners

Have you ever experienced being at the gym and suddenly you hear somebody stomping on the treadmill like they are a herd of angry horses? That is because they do not have a light-weight runners. Heavy shoes make a work-out more difficult especially in the cardio portion of a work-out routine. Having a more aerodynamic shoe can help increase performance at the gym. The Nike Air Zeus Pegasus 32 is a good example of a 2016 light-weight running shoe and runs at $110. Of course, other comparable options are available.

water bottle

5.BPA-free Water Bottle

A BPA-free water bottle is vital for a workout, enhancing performance and avoiding dehydration. Every 2 per cent of body weight lost in fluid decreases athletic performance by 25 per cent according to Human Kinetics. Drinking water will allow you  a more fulfilling exercise routine. Make sure your water bottle is BPA-free. Add ice to cool the water for a refreshing drink during and after workout. Also include some snacks such as trail mix or a clif bar for a post-workout snack.

By Fe Ilya
By Fe Ilya

4. Earphones that stay in

Listening to music while working out will help increase motivation and keep you focused at the gym. It can be really frustrating if your earphones are constantly falling out and you have to stop your workout in order to put them back in. Instead, find some great buds that will stay in and give you the musical motivation needed to succeed. Philips Earhook headphones are a good option. The earphones hook over the ears, anchors them down and keeps them stay in place while exercising. Buying earphones with an adjustable cord helps them stay in.

By Abi Porter
By Abi Porter

5. Facial wipes for post-workout

The sweatier the better after a great workout. Yet if you have sweat dripping down your face, how can you leave the gym looking like you just ran a marathon? Facial wipes solve the problem and are also refreshing after spiking your body temperature on the treadmill. Portable facial wipes are a quick way to get rid of sweat. An additional benefit is wipes help to alleviate potential acne which can be caused by sweating profusely.

With these workout essentials, it will make your gym workout much more enjoyable. Being prepared will make your exercise routine flawless.  Furthermore, you’ll soon be on your way to fitting into that short summer dress tucked away in your closet.

An introvert takes pole fitness

It was just starting to get dark as I walked into Seduction, a boutique sex shop. As I weaved through the rows of bustiers and various frilled and laced lingerie, I couldn’t help but think “what did I get myself in to.” On the third floor of Seduction on Yonge and Wellesly is the Brass Vixens studio, where a group of women were getting changed to participate in a beginner level pole fitness class.

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I was about to become one of those women.

Before saying much more, I have to explain something. I’m an introvert — I don’t often think of myself as sexy and I certainly wouldn’t wear anything that could be found at Seduction. My idea of a workout is going for a run or doing some yoga in my living room. Solitary activities mostly.

I’m also a short, overweight woman with large arms, chubby thighs, and a bit of a tummy. I’m not ashamed of how I’m built, but it did make me a bit self-conscious when I walked into the class and say the other women wearing booty shorts and shirts showing their midriff. (For those interested, I wore tights that went to my ankles and a long, loose sleeveless shirt.)

The studio was dimly lit, with about a dozen metal poles evenly spread throughout the room. Music was lightly playing in the background as our instructor, Lady Kori, walked to the centre of the room. I slowly raised my hands when she asked if there were any newbies to pole fitness, and she smiled when I expressed concern regarding my upper body strength. “Not to worry,” she said. “We will do some exercises that will help build that muscle.”

The class begins with a few simple stretching exercises and a sexy saunter around the pole. Arms outstretched, we were encouraged to strut on our toes as if in heels (for those of us not quite comfortable enough to already be wearing them). We would switch directions with a squat/dip, pushing out our bums and rounding our hips. Every once in a while she would tell us to drop and spread our legs, flashing our partners. I avoided all eye contact with both my partner and the giant mirror on the wall, which instead of making me feel sexy, made me ever so aware of how foreign those body movements were to me. During one round, Lady Kori said to toss our hair and give our bums a slap. I burst into a giggle fit. Suffice to say, I felt a bit ridiculous — I also may have skipped the slap.

We then moved on to try some spins, which I loved! Something about the speed of the turn was exhilarating. It also felt good to do a move that felt a bit more athletic and not particularly “sexy”.  Then, we tried to lift ourselves off the floor. That was a bit more challenging. I would tighten my grip, curl my biceps into the pole, jump …. then sink slowly down to the floor, my hands squeaking against the metal. I felt more like a fireman than a pole dancer.

We then combined all of the moves — the walk, the dip, and the jump. Sultry music played in the background as we whipped our hair, stuck out our hips, and twisted around the pole, sliding up and down as if a we were a bear trying to scratch its back. It may have all felt a little awkward, foreign, and downright weird, but I am proud to say that by the end of the class, I was able to lift myself off the ground for at least a few seconds, spin around the pole, and land in a semi-perfect squat position.

Despite the physical setbacks, it was a fun evening. Lady Kori was an excellent instructor. She would circle around the room and give advice to each person individually.  She knew which muscles were being used and was able to explain exactly how to move your body so that the lifts and spins worked your core and biceps properly.

The one thing I didn’t like about the class was that you had to share a pole. You can get quite close to your partner, flashing them during the dips and touching each others hands during the turns. This would be a perfect class to go to with a friend — it would avoid the awkward eye content and nods of approval you felt like giving your partner. The pole sharing also cut into the class time. During jumps and lifts, only one person could use the pole at a time, which meant that an hour class was actually 40 minutes of fitness. When we weren’t working the pole, we just stood to the side of the room. It felt like a bit of a waste.

The first-timers were also not told of the fact there were different sizes of poles until the end of the class. Once I tried a thiner pole, I realized how much easier it was to use. I didn’t have to stretch my palms to get a grip on the slippery metal.

At the end of the class, a friend of mine texted me: “So, did you feel sexy?” I answered: “no, not really.” But, I don’t think that was the class’ fault. It’s hard to make someone “feel sexy” in the span of 60 minutes, especially if they didn’t walk into the class feeling that way.

After saying that, the class did make me feel more confident in my skin. It made me feel like it was okay to move sensually — and that I was actually capable of doing it! Who knows? Maybe the next step is to pick up one of those laced bustiers.

…On second thought, maybe not.

10 reasons to avoid the gym

Happy New Year, folks!

This is probably the 94th article you’re reading about new year’s resolutions, but let me tell you the only resolution you’ll need to make this year. It involves the gym. But, I’m not here to tell you to start going to the gym, because you probably already promised yourself that you would. Instead, I am going to tell you the reasons why you shouldn’t go to the gym at any time of the year. So cross that cute ambition off your list because these 10 reasons will change your mind!

1. January brings forth the likes of many

Believe it or not, everyone’s New Year resolution is to start going to the gym. And like you, a lot of people attempt to accomplish this resolution, especially the first few weeks of the year. That’s why, during last year’s attempt to begin a healthy lifestyle, you might have noticed the large rush of people who do not look like they belong there. Men and women alike struggle to keep up on the treadmill, weights scattered across the studio, and confused folks trying to determine how to work their legs out of the complicated machines. It’s an absolute madhouse. Do yourself a favour and stay at home.

2. Money, money, money

The cheapest gym membership is roughly $30. That is, without the activation fees, maintenance fees, late fees, and other unnecessary, existing fees. Every month, whether you go regularly or not, money will be taken out of your account. There is no cash-only option or month-by-month payments. All gyms will require you to hand over credit card information to automatically withdraw money from your bank account. Instead of using this money toward a gym membership you won’t use, hand over that information to a children’s charity, women’s shelter, or buy yourself a really nice dinner.

3. Guilty until proven guilty 

 Eating is so much more fun when there are no weight commitments involved. Calorie counting is not only tedious, but it’s time consuming. Besides, no one needs the stress of overeating amongst the thousands of other first world problems we have. Gluten-free meals may seem like all the rage, but what is bread without the gluten? So just eat your cake and don’t think about the consequences. Chocolate is a great source of iron, especially during your time of month. And fries? Well, given the fact they were once potatoes, they technically qualify as vegetable, you know. Life is too short to not indulge in your favourite foods.

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4. Instagram food, not your bod

And while you’re eating your favourite foods, go ahead and let your followers know. Don’t be that woman who posts a picture in front of the studio mirror with your workout ensemble on. Nobody likes that girl. We realize that with a gym membership comes great responsibility. You constantly have to prove you actually use it. Without a gym membership, the pressure is off! Besides, a beautifully plate of pasta is not only more like-worthy, it’s also more realistic. There’s no added pressure of making pasta look good, as there are with your body. Dimming the studio lights, standing with your chest out and sucking in your gut is just too much effort to demonstrate you are leading a healthy lifestyle. That plate of pasta, however, needs #nofilter.

5. Life is too short

There is probably a list of many other things you would rather be doing than going to the gym. Ending world hunger, knitting a sweater, reading a book, or Netflix binging all seem much more appealing than sweating and panting. If you’re life is busy enough, just keep telling yourself that you’re tired enough by the end of the day to skip going to the gym. The gym is for those people who have the ambition to take the time time and put in the effort to burn some calories. Calories that can be burnt doing something else– such as walking to the nearest bakery.
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6. Home is where the heart is

Work out in the comfort of your own home. Merely watching a YouTube video of yogis and boot camp enthusiasts will have you feeling good as new. The next step will be to try out these moves one day. This way, you won’t have to spend time travelling, sharing equipment, or staring at people who are too fit to be at the gym in the first place. After your ‘workout,’ you have instant access to a fridge full of food so you can replenish those calories. Whether you’re doing crunches on your living room floor, doing leg lifts on your couch, or getting frisky with your loved one in the bedroom, burning calories at home is just more convenient.

7. Gym nuts are intimidating

They grunt, they sweat all over the equipment, and they make you feel less of a woman than you actually are. You don’t need to be exposed to that type of negativity! Gym nuts are people that have already accomplished their goals of attaining the perfect body, so the fact that they continue to take up space on the elliptical beside you is rather pretentious. While you’re struggling to keep up with the beginner level workout, the gym nut beside you is going at 100 km/h and doesn’t seem to be winded. Do yourself a favour and make friends in the same fitness level as you. That way, you can share stories about your late night walks to the fridge and your struggles to wake up in the morning. How romantic.

8. You’ll get your workout clothes sweaty

It’s difficult enough doing laundry — there’s only so many gym outfits you can buy to avoid washing the same set after each session. After an hour of cardio, the only thing you can think about is how to get your clothes off your body and into the hamper. Not only is dealing with clothes an added chore to your already hectic life, but it’s also a waste of water. They look better while you’re running errands, anyways. Create the illusion of a healthy lifestyle at the grocery store with some cute running shoes and a pair of yoga pants while you’re shopping for avocados and kale. People will look at you the same way they look at the Kardashians; a whole lot of envy with an added sense of judgment.  

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9. Love yourself

So what if you have a hard time going up two flights of stairs? At least you look good. Sure, your clothes might be a little more snug then usual, but curves are gorgeous! If stairs leave you winded, take the elevator. That’s why they’re there in the first place. It’s 2016; technology is advancing at the speed of light. Soon enough, we won’t even have to lift a finger. (We all know how difficult that is) These luxuries were invented with people like us in mind. The least we can do is be thankful for them.

10. Find alternatives 

Maybe living a healthy lifestyle isn’t a bad thing. But I stand by my advice on avoiding the gym. Especially during the first few weeks of the year, where everyone will have the same mindset about shedding off their eggnog. Just know there are alternatives to getting fit, without the commitment of a gym membership. Like eating one slice of pizza instead of 10.

Progress.

Good luck and happy fitnessing!