Showing up in Medellin, Colombia, an adventurous traveller best be ready to get a good taste of local flavours. From its traditional recipes to its fresh, tropical fruits, Medellin doesn’t come up short when it comes to offering visitors delicious flavours. When I first visited the city in the spring of 2016, I fell in love with the flavour of a crunchy, beef empanada with a cold, refreshing beer on a hot afternoon. Now, two years later, I live in the South American city and my list of favourite foods and drinks has grown. Below, my recommendations on the most mouth-watering menu picks that a tourist simply can’t miss out on.

Trout: For me, you can’t go wrong with an order of trout in one of Medellin’s traditional restaurants. Always one of my go-to choices, the trout here is fresh and filling and in a region of the world that skews towards rich, red meat mains, trout is a great lighter option when the appetite isn’t raging.

Buñuelos: To a Canadian, these spherical, doughy treats look like Colombia’s answer to the timbit. These deep-fried desserts are a great morning treat with a cup of coffee or, when peckish, they make for a great on-the-go snack. The region where I live – Sabaneta – is known for having giant buñuelos. Just don’t make a habit of these treats… they don’t exactly score a lot of health points.

Aguardiente: Don’t dare leave Medellin without having a proper night out with friends and shots of aguardiente. This local spirit tastes a lot like black liquorice and will be found in every single bar. Those from Medellin will say it’s supposed to be shared with friends so make this known to pals ahead of time.

Empanadas: For me, empanadas are the perfect snack after my morning Spanish class. The novelty from two years ago never quite wore off…

Guanabana: Personally, I feel this spiky, green fruit looks more like an alien than the delicious fruit that it is. Guanabanas are large, nearly watermelon-sized fruits that are delicious in juices or smoothies. Flavour-wise they taste tart but slightly coconutty at the same time.

Chicharron: Boarding the return flight home from Medellin without having tried chicharron would be a terrible mistake. This fried pork belly delight graces the menus of most authentic Colombian restaurants. Bacon lovers won’t know what hit them.

Limonada de coco: In my opinion, this is the best beverage on the menu. Period. On a hot day, it’s a refreshing drink to sip on and it’s worth the extra pesos. When done right, a limonada de coco is creamy like a milkshake with the zesty, tartness of lemonade.

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