Every morning and evening I log into my computer or cell phone to check my various social media apps. Facebook, Twitter, Instagram — It’s all the same. All I see are messages of despair or people asking others to leave notes of hope and prayer. It seems like everyone is sad this time of year, and I get it.
The holidays tend to make people a little stressed and depressed. It’s a time of reflection and thoughts of the future. And if 2016 was any precedent, the future doesn’t look really bright. That, in combination with the pressure of gift giving, family, and work, it can all get overwhelming.
Women’s Post explains some of the reasons for these holiday blues, and offers a few suggestions to beat them — however, it should be known that the best cure to the December depression is to spend time with those you love, whether that’s family, friends, or your dog.
Fiscal frustrations: This is the biggest factor contributing to holiday blues, especially if you are a parent. No mother or father wants their child to get less than others. And when you have a mom, dad, sister, brother, and then your aunts, uncles, grandparents, friends, and coworkers — it all adds up to big bucks. Stockings alone can add up to a hefty bill. When you are counting your pennies (and even when you aren’t), gifts can get expensive.
Remember that expectations for gift giving are never as high as you think. A simple book, pair of socks, or even homemade cookies will put a smile on someone’s face. If you can’t afford to give everyone gifts, do activities instead.
Inability to be with loved ones: This is by far the hardest thing to deal with during the holidays. If you’ve recently lost a loved one, let me first say that I’m terribly sorry. Whether it’s because you’ve experienced a recent death or are miles away from your family this December. The holidays will be really tough. There is no denying it, and there is no “cure”. If this is the case, the best way to handle it is to call up some good friends and invite yourself over. Don’t feel ashamed to say “hey, I’m a bit lonely this holidays, can we get together sometime for some drinks or coffee? Or would you like to come over for dinner?”
If that’s not possible, try skype or calling those you are missing. Otherwise, do things you find enjoyable. Take yourself out to the spa or to a fancy dinner. Don’t stay at home watching sad movies — unless you find it cathartic. Ultimately, know that there are people out there who love you and care for you. That’s all that matters.
Review of past year: A lot of people start to panic around December when they realize how little they’ve accomplished. It’s almost the new year, and there is still so much to do! You have to cook for Christmas dinner, but also get that gym membership you promised yourself 12 months ago. What about the job you’ve been searching for? All of those unfinished projects? All that weight you wanted to loose?
I’m here to tell you to STOP IT! It’s December, and there is no way to change anything right now. Instead, focus on all the fun you will have this month. Go eat at nice restaurants, visit with friends, and go to a museum. Who cares about the missed opportunities! Take advantage of your holiday. All of your decisions and everything that you’ve done over the past year has accumulated in you being you. And you are amazing!!
Above all else, remember that you are a wonderful human being who deserves to have a wonderful holiday season. Try not to sit in the dark and feel sorry for yourself. Get out there and enjoy life. Kick those holiday blues in the butt!