Monday morning or not, it’s difficult to make it into the office by 9:00 am everyday. The process of showering, making breakfast, feeding your children and the dog, all while squeezing in (or at least thinking about) an intense work out can be tough on anyone.

After the morning routine, it only makes sense to be a little winded when walking into the office at such a seemingly awful hour. Don’t let it get to you though. There’s science to back up the reason as to why you feel so tired.

An Oxford University researcher claims that starting work before 10 a.m. are ‘torture’ and a ‘serious threat’ to your physical and mental health.

Dr. Paul Kelley’s study says that before age 55, our bodies are attuned to sunlight and circadian rhythms, and we can’t be trained by routine.

The cure? Dr. Kelley recommends a start time for high school students of 10 a.m. and university students of 11 a.m. Any earlier, he says, and grades and productivity will suffer. And knowing the sleeping patterns and addictive social media habits of Generation Y, that’s definitely not a bad idea.

At a school where Dr. Kelley was headmaster, he shifted the start time to 10 a.m. and found that the top grades at the school rose by 19 per cent that year.

In the meantime, Dr. Kelley also recommends getting some sleep! There does not need need to be a study to remind us that sleep deprivation takes its toll on our bodies. Turn off your phones, switch off the lights, and get some shut eye. Einstein slept 10 hours/night and napped, too!

What sort of work hours do you hope for? Let us know in the comments below!

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