Every once in a while I get this sinking feeling — like I’m not doing enough with my life. I go to work, I come home, and then I lie on the couch for a few hours before I go to bed. The next day, I wake up and it starts all over. It makes me think: is this all there is? Shouldn’t I be doing more with my life? Where can I go from here?
This downward spiral can lead to self doubt, anxiety, and fatigue. It prevents you from actually accomplishing your goals, and makes you feel as if the few things you’ve accomplished aren’t good enough. It’s also incredibly hard to switch off those negative thoughts.
The thing is, it’s completely natural to feel like you’re in a rut. A number of things can cause it: a stale relationship, a ho-hum work environment, or it could be things in your personal life that send you over the edge. Everyone experiences it — but it’s what we do after we realize we’re in a rut that matters.
Peg Streep, author of Mastering the Art of Quitting says the human brain is hardwired to work hard and push through despite what’s happening with your life, which may sabotage your happiness and create a cycle of negative energy. This negative energy is what causes the rut. Overthinking, overworking, not taking time for yourself — all of these things make us tired of the lives we’ve worked so hard to create.
So, what to do about it?
When I start to get into this rut, I decide to challenge myself. I try something different each time. The first time was 30 days of yoga (I suggest You-tubing Yoga with Adriene, who is an absolutely marvellous instructor, especially for beginners). The second was a video challenge, where I had to film myself every day for a month. The third was training to run a 5k. And this time, it’s trying my hand at poetry.
For me, it’s all about setting, and completing attainable goals — it makes you feel accomplished. It’s like creating a to-do list and then crossing items off. Except, instead of “send email to boss” or “do laundry”, these are life goals. At the same time, they are doable. These goals are tough, but are easy enough to complete within a month or so. A lot of people will try to set a number of goals to accomplish at the same time (eat right, go to gym three times a week, learn a foreign language, etc ). The problem is that a full body and mind transformation takes a lot of time and patience, and if you aren’t ready for that type of commitment, you’ll just end up overwhelmed and discouraged. Go one challenge at a time and you’ll get to that end-goal, I promise you!
It’s also about pushing yourself slightly outside your comfort zone. Now, I’m not suggesting you leap out of a plane to conquer your fear of heights, but rather take small steps to push yourself in creative and impassioned ways. Understanding what keeps you within your comfort zone is equally as important as pushing yourself outside of it.
For me, running a 5k, doing yoga, writing poetry, all of these are things that are small, simple, and personalized to my specific goals — to be healthy and to develop my creativity. I’m not running a marathon. I’m not becoming a published novelist. I’m not establishing a completely zen mentality. I’m changing, slowly and at the right pace for me. At the same time, I’m challenging myself! I’m not an athletic person, nor a particularly creative one, so these goals really do force me to work hard and carve out time for myself.
At the end of the day, I enjoy these ruts. Sure, they are terrible for the first few weeks while you figure out your feelings, but they inspire creativity and give me an opportunity to re-evaluate my life. And with that creativity comes a new mentality.
Suddenly, anything is possible!
How do you deal with your rut? What are the goals you’ve set for yourself? Let us know in the comments below!